Lying on a High Bench  Reverse Cable Curls

Here we work the biceps and forearm extensors with an extreme angle, through the constant tension of a cable.

Implementation:  (A)  Set a flat bench, so that the head is right underneath a high pulley on a lat pull down machine.  Lay back and grasp the bar with an overhand grip and allow your arms to be extended by the weight on the high pulley.  (B)  Keeping your elbows still, curl the weight backwards until your biceps make contact with your forearms.  Pause for a peak contraction and then return to the starting position, fighting all the way!
 
Exercise Slideshow

                            

 
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