Lying Low Pulley Deltoid Raises

Here we work the side deltoid, through isolation and constant tension.

Implementation: (A)  This exercise is to be performed one side at a time.  If working your right arm, you will lie on your left side with your feet right next to a low pulley.  Grasp the low pulley with your right hand and lie back on your side far enough away from the pulley so your right arm will hold the weight stack up off the machine in the starting position. Your arm should be held straight to your side. (B) Raise the cable up in an arching motion past your upper body until you come to arm's length behind your head. Pause for a peak contraction and then lower under control.  Do the prescribed number of repetitions with your right arm and change sides, doing the same number of repetitions with your left arm.
Exercise Slideshow


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