Lying Face Down Barbell Reverse Wrist Curls

Here we thicken the extensor muscles of the forearms.

Implementation:  (A)  Grasp a barbell with a palms down  grip, and lie face down on a high bench.  If you do not have a high bench, simply incline it ever so slightly, but keep it as flat as possible!  Now allow the barbell to hang in front of you.  (B)  Moving nothing but your wrists, curl the barbell upward until you get a peak contraction in your forearm extensors.  Pause for a peak contraction and then lower slowly under control.  That is a rep, continue until the set is finished.
 
Exercise Slideshow

                            

 
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