A Lying Face Down Barbell Plate Neck Resistance

Here we work the rear neck muscles.

Implementation:  (A) Lie face down on a flat bench with the top of your shoulders about even with the end of the bench. Place a flat barbell plate on the back of your head and hold it in place with your hands. Lower your head downward to the lowest possible comfortable position. (B)  Inhale and raise your head upward and back in a semicircular motion as high as you comfortably can. Continue raising and lowering your head until the prescribed number of repetitions are completed.

Note:  I suggest using a towel on your head for a cushion.
 
Exercise Slideshow

                            

 
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