Lying Dumbbell Straight Arm Front Deltoid Raise

This exercise works both the front and rear deltoids in isolation.

Implementation:  (A)  Lie face down on a high flat bench that will enable you to hold a dumbbell in each hand, hanging from your shoulders and not touching the floor. Keep your head over the end of the bench and up.  (B)  With your hands spaced shoulder width apart, arms straight, and elbows locked out, inhale and raise the dumbbells up in a semicircular motion until they are parallel with the floor. Lower the weight back to starting position and exhale. Keep the palms of your hands facing down during the exercise. 
 
Exercise Slideshow

                            

 
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