Lying Close Grip Barbell Straight Arm Front Deltoid Raise

This exercise works both the front and rear deltoids

Implementation:  (A)  Lie face down on a high flat bench that will enable you to hold a barbell with your hands hanging from your shoulders and not touching the floor. Keep your head over the end of the bench and up.  (B)  With your hand grip about six inches apart, arms straight, and elbows locked out, inhale and raise the barbell up in a semicircular motion until it is parallel with the floor. Lower the weight back to starting position and exhale. Keep the palms of your hands facing down during the exercise. 
 
Exercise Slideshow

                            

 
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