Lying Skull Crunchers with Cable

Lying Triceps extensions work the triceps.

Implementation: (A) Lay down on a bench with your head at the even with the end of it, your knees bent, feet flat on the bench. The head of the bench should be right next to a low cable pulley.  Attach a straight or cambered bar to the low pulley.  Reach back and grab a hold of it and hold it over your head with your hands spaced about 8-10 inches apart, straighten your arms. (B) Keep your elbows still and lower the weight down till it is even with the back of your head so your triceps get a  complete stretch. Push the bar back up through an arcing motion, lock your elbows out with your arms are pointed straight up overhead and flex your triceps for a peak contraction.
 
Exercise Slideshow

                            

 
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