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Lying
Skull
Crunchers
with
Cable
Lying
Triceps
extensions
work
the
triceps.
Implementation:
(A)
Lay
down
on
a
bench
with
your
head
at
the
even
with
the
end
of
it,
your
knees
bent,
feet
flat
on
the
bench.
The
head
of
the
bench
should
be
right
next
to
a
low
cable
pulley.
Attach
a
straight
or
cambered
bar
to
the
low
pulley.
Reach
back
and
grab
a
hold
of
it
and
hold
it
over
your
head
with
your
hands
spaced
about
8-10
inches
apart,
straighten
your
arms.
(B)
Keep
your
elbows
still
and
lower
the
weight
down
till
it
is
even
with the
back
of
your
head
so
your
triceps
get
a
complete
stretch.
Push
the
bar
back
up
through
an
arcing
motion,
lock
your
elbows
out
with
your
arms
are
pointed
straight
up
overhead
and
flex
your
triceps
for
a
peak
contraction.
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