L Laterals

Simply put, these will put a cap on your side delt that you never imagined possible!  If width is your goal, then these will be a great ally!

Implementation:  (A)  Grasp a dumbbell in each hand and stand shoulder width apart.  With your arms straight, bend then right at the elbow joint making an L with your arms, or a 90 degree angle.  This position affords you much more strength when compared to normal side laterals.  (B)  Keeping your arms in this L shape, raise them both out to either side in an arching motion just as you would with side lateral raises.  At the top range of motion, turn your wrists down as if you were pouring water out of a picture.  Now slowly return to the starting position. 
Exercise Slideshow


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