Leg adductions

I know what you are thinking.  Why did I even click on this exercise, its for little girls.  When you see the tremendous mass you will receive on your lower body from this movement you will change your tune, guaranteed!  The adductors are our inner thighs and contribute greatly to lower body mass.

Implementation:  (A)  Attach a cable cuff from a low pulley to the leg you will be working and stand at the side of the cable machine.  (B)  Allow the cable to tug your leg toward it.  This is the starting position. (C)  Pull the leg inward and across( in front, not behind ) of your opposite leg.  Continue to pull in or adduct until you feel a peak contraction in your adductors.  Pause and return fighting all the way. 
 
Exercise Slideshow

                            

 
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