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Kneeling
Triceps
Presses
Kneeling
Triceps
presses
hit
all
three
triceps
heads,
especially
the
middle
head.
Implementation:
(A)
Hold
a
barbell
using
utilizing
an
overhand
grip,
with
your
hands
near
each
ether.
Now
kneel
down
on
the
ground
and
lift
the
bar
straight
up
above
your
head,
with
your
arms
locked
out.
(B)
Having
your
elbows
still
and
near
your
head,
lower
the
weight
down
in
an
arc
behind
your
head
until
your
triceps
get
a
complete
stretch.
Move
only
your
forearms
in
this
exercise.
From
this
stretched
position,
using
only
your
triceps,
press
the
weight
back
up
overhead
to
full
extension.
While
at
the
top
squeeze
your
triceps
for
a
peak
contraction.
You
can
also
do
this
exercise
with
an
E-Z
curl
bar
or
on
an
incline
bench.
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