Kneeling Kickbacks

Many actually prefer this to traditional dumbbell kickbacks.  This exercise hits the triceps, particularly the upper portion.

Implementation: (A) Knee down on the ground, bend forward so that the hand that is not being worked is supporting you.  Your upper torso should be parallel with the ground.  (B)  Take a dumbbell in your opposite hand, bend your arm and raise your elbow back and up to around shoulder height, elbow still and close to your side and letting the dumbbell hang, press the dumbbell so it's parallel to the floor. Hold here for an extra flex, then slowly come back down. For symmetrical triceps development finish your set, then repeat with other hand.
 
Exercise Slideshow

                            

 
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