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Kneeling
Dumbbell
Curls
Kneeling
dumbbell
curls
build,
shape,
and
define
the
biceps.
Doing
dumbbell
curls
kneeling
means
you'll
have
to
use
less
weight,
however
the
arms
are
able
to
move
through
their
natural
range
of
motion
and
you
can
get
a
way
better
peak
contraction.
Implementation:
(A)
Kneel
down
on
the
ground
so
that
your
hamstrings
touch
your
calves,
take
a
dumbbell
in
each
hand
held
at
your
side
extended
to
arm's
length,
palms
turned
forward.
(B)
Keeping
your
elbows
in
and
unmoving,
curl
the
weights
forward
and
up,
twisting
your
palms
inward
as
you
lift
so
your
pinky
is
inward.
Lift
the
weights
as
high
as
you
and
flex
extra
hard
to
get
that
really
peaked
contraction.
Lower
the
dumbbells
down
through
the
same
arc,
resisting
the
weight
all
the
way
down,
until
your
arms
are
fully
extended,
feeling
the
biceps
get
a
fantastic
stretch
at
the
bottom.
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