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Kneeling
Triceps
Cable
Press
downs
Here
we
work
the
triceps
through
a
full
range
of
motion.
Also
by
kneeling
you
cut
down
on
cheating.
Implementation:
(A)
Attach
a
short
bar
to
an
overhead
cable
and
pulley,
kneel
down
near
to
the
bar
and
take
hold
of it
with
an
overhand
grip,
hands
a
little
less
than
a
foot
apart.
Make
sure
that
your
elbows
are
tight
in
close
to
your
body
and
stay
still.
Keep
your
whole
body
still-don't
lean
on
the
weight
with
your
body,
it
takes
the
workload
off
of
your
triceps.
(B)
Now,
press
the
bar
down
locking
out
your
arms
and
feeling
a
peak
contraction
in
the
triceps.
Release
and
let
the
bar
come
up
as
far
as
possible
without
moving
your
elbows.
To
shock
your
muscles,
you
can
vary
your
grip
change
the
kind
of
bar
you
use,
how
close
you
stand
to
the
bar,
or
how
wide
your
place
your
hands;
or
you
can
do
a
three-quarter
movement,
going
from
all
the
way
up
to
three-quarters
of
the
way
down
in
order
to
work
the
lower
triceps
more
directly.
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