JM Press

The JM press works all three heads of the triceps.

Implementation: (A) This exercise is like a close grip bench press mixed with a triceps extension, but with variations on both. Start the exercise the same way you would a close grip bench press except make sure the bar is set in a direct line above the upper pecs.  Its vital that you follow this line throughout the pressing movement. (B) beginning from a fully extended position lower the bar down till you reach the half way point. At this point let the bar roll back about one inch, then press the bar back up.
 
Exercise Slideshow

                            

 
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