Inner Thigh Legg Presses



^ Where Feet Should Be On Pad ^

The leg press allows you to concentrate more than any other exercise on this particular area. 

Implementation:  These are performed like traditional leg presses except you place your feet midway on the pad and spread them as far out on either end as you possibly can!  The wider the more you will target the inner thighs.  You also need to point your toes out, again the more you exaggerate this position, the greater the inner thighs will be worked. 

 

 

Exercise Slideshow

                            

 
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