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Incline
Inner
Biceps
Curl
As
the
title
eludes,
this
exercise
thickens
the
inner
biceps.
Implementation:
(A)
Hold
a
dumbbell
in
each
hand
and
lie
back
on
an
incline
bench.
Keep
your
back
straight
and
your
hips
and
legs
locked
out.
The
dumbbells
should
be
at
arm's
length
hanging
at
your
sides
and
your
palms
facing
out.
(B)
Curl
the
weight
outward
and
up
keeping
your
forearms
in
line
with
your
side
deltoids.
Continue
the
curl
until
the
dumbbells
are
at
shoulder
height
and
to
the
sides
of
your
deltoids.
This
should
look
similar
to
a
double
biceps
pose!
Lower
the
weights
back
to
starting
position
using
the
same
path
of
resistance.
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