Incline Bench Front Alternating Raises

This exercise allows you to work each front deltoid, independently of the other.

Implementation:  (A)  Lie back on an incline bench.  Hold a dumbbell in each hand and allow them to rest on your upper thighs, which is the starting position.  (B)  Raise one weight straight forward and up in a wide arc until in front of you till its higher than your head.  Lower the weight slowly while concurrently lifting the other weight, so that both Arms are moving at the same time and the dumbbells pass each other at a point in front of your face.  So that you Work the front head of the deltoids directly, have the weights pass in front of your face rather than out to the side.
 

 

                            

 
Home
][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer