Incline Hammer Curl

Hammer curls develop the biceps, and pack mass on the forearm extensors, and the brachio radialis.

Implementation:  (A)  Sitting on a 45 degree incline bench, allow your hands to hang down, a dumbbell in each, with your palms facing inwards. (B)  Maintain this forearm position throughout the flexion/extension. Keep the elbow still and behind the body and curl the weight all the way up, then slowly lower it to the starting position.  
 
Exercise Slideshow

                            

 
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