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Incline
Face
Forward
Dumbbell
Curls
This
movement
places
great
stress
on
the
lower
biceps,
lengthening
them.
Implementation:
(A)
Grasp
a
dumbbell
in
each
hand.
Now
lie
face
forward
on
and
incline
bench.
The
dumbbells
should
hang
in
front
of
you,
palms
facing
forward,
and
your
feet
should
be
firm
on
the
ground
in
support.
(B)
Keeping
your
elbows
still
and
unmoving,
curl
the
weights
forward
and
up.
Lift
the
weights
as
high
as
you
can
and
then
flex
the
biceps
extra
hard
to
get
that
really
peaked
contraction.
Lower
the
dumbbells
down
through
the
same
arc,
resisting
the
weight
all
the
way
down,
until
your
arms
are
fully
extended,
feeling
the
biceps
get
a
fantastic
stretch
at
the
bottom.
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