Incline Face Foreword Front Barbell Raises.

This exercise hits both the front and rear delts!  Remember the front delts are a week point in many athletes ability to bench, besides looking better, you will be able to bench more if you utilize this exercise on a consistent basis. 

Implementation:  (A)  Lie face forward on an incline bench.  Grasp a barbell with a shoulder width, overhand grip and allow the bar to hang straight down in front of you, which is the starting position.  (B)  Using an arching motion and keeping your arms perfectly straight, raise the weight up until it is even with your eyes, pause and then lower under control. 
Exercise Slideshow


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