|
Incline
Face
Forward
Barbell
Curls
This
movement
places
great
stress
on
the
lower
biceps,
lengthening
it.
Implementation:
(A)
Grasp
a
barbell
with
an
underhand
grip,
and
space
your
hands
so
that
they
are
shoulder
width
apart.
Now
lie
face
forward
on
and
incline
bench.
He
barbell
should
hand
straight
down
in
front
of
you
and
your
feet
should
be
firm
on
the
ground
in
support.
(B)
Curl
the
bar
up
in
a
wide
arc
and
bring
it
up
as
high
as
you
can,
have
your
elbows
close
to
the
body
and
keep
them
still.
Make
sure
to
lift
in
a
wide
long
arcing
motion,
this
is
better
than
just
bringing
the
bar
straight
up
and
causing
the
movement
to
be
to
easy.
Really
flex
hard
at
the
top
for
a
peak
contraction.
Lower
the
weight
again,
following
the
same
arc
and
fighting
the
weight
all
the
way
down
until
your
arms
are
fully
extended.
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