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Incline
Dumbbell
Extensions
Incline
dumbbell
extensions
work
the
triceps.
Implementation:
(A)
Lay
down
on
an
incline
bench
with
your
head
at
the
even
with
the
end
of
it,
your
knees
bent,
feet
flat
on
the
floor.
Hold
a
dumbbell
in
each
hand
over
your
head,
straighten
your
arms,
and
have
your
palms
face
each
other.
(B)
Keep
your
elbows
still
and
lower
the
dumbbells
down
on
either
side
of
your
head
until
your
triceps
get
a
complete
stretch
and
the
weights
come
close
to
touching
your
shoulders.
Push
the
dumbbells
back
up
through
an
arcing
motion,
but
lock
your
elbows
out
before
your
arms
are
pointed
straight
up
overhead
and
flex
your
triceps
for
a
peak
contraction.
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