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Incline
Dumbbell
Curl
And
Press
This
exercise
blasts
the
triceps
twofold!
(A)
Hold
a
dumbbell
in
each
hand.
Now
sit
on
an
incline
bench
and
lift
the
dumbbells
straight
up
above
your
head,
with
your
arms
locked
out
and
the
dumbbells
facing
each
other.
Having
your
elbows
still
and
near
your
head,
lower
the
weight
down
in
an
arc
behind
your
head
until
your
triceps
get
a
complete
stretch.
Move
only
your
forearms
here.
(B)
From
this
stretched
position,
pull
the
dumbbells
over
your
head
using
the
smallest
circle
possible
and
rest
them
on
your
outer
chest.
With
your
arms
close
in
press
the
weight
back
up
overhead
to
full
extension,
your
arms
should
be
inline
with
your
shoulders.
While
at
the
top
squeeze
your
triceps
for
a
peak
contraction.
Now
repeat
the
entire
movement.
Note:
keep
your
arms
close
into
your
body
the
whole
movement.
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