Incline Bent Arm Pullovers With Two Dumbbells

Here we work the lats, upper pecs and rib cage. 

Implementation: (A)  Lie on an incline bench. With a dumbbell in each hand, place the weights to the sides of your chest about even with the line of your lower chest. Keeping your elbows in during the entire exercise, take a deep breath and raise the weights over and past your face so they just pass by your ears on the way downwards behind your head. Continue to lower the dumbbells as low as possible without bringing discomfort to the shoulder area. (B)  Then pull the dumbbells back to the position at the sides of the chest using the same path in which you lowered them. 
 
Exercise Slideshow

                            

 
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