Incline Bench Reverse Barbell Curls

This exercise stresses the forearm flexors, brachioradialis and the biceps.

Implementation: (A) Grab a barbell with an overhand grip, place your hands about shoulder width apart. Now take a seat on an incline bench, bring your elbows in and rest your hands/barbell on your thighs or the outside there of.  (B) Curl the bar up in a wide arc and bring it up as high as you can, have your elbows close to the body and keep them still. Really flex hard at the top for a peak contraction. Lower the weight again, following the same arc and fighting the weight all the way down until your arms are back on the outsides of your thighs. 
 
Exercise Slideshow

                            

 
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