Incline
Bench
Isolation
Rows
What
exercise
accomplishes:
This
exercise
works
each
side
of
the
upper
back
independently.
Using
dumbbells
forces
each
side
of
the
body
to
work
up
to
its
own
capacity,
rather
than
running
the
risk
of
having
the
stronger
side
assist
out
the
weaker
one.
This
is
also
an
excellent
way
to
add
mass
on
the
Rhomboids,
which
is
prime
for
middle
back
thickness.
Implementation:
(A)
Set
a
bench
to
a
45
degree
angle
and
grab
a
pair
of
dumbbells.
(B)
You
will
essentially
position
yourself
the
exact
opposite
of
the
way
you
would
on
a
incline
bench
press.
Which
simply
means
that
you
should
lie
face
down,
with
your
head
however
just
above
the
bench.
Your
feet
should
support
you
and
stay
steady
throughout
the
movement.
(C)
Allow
the
weights
to
hang
naturally,
with
your
palms
down.
(D)
Now
row
the
weight
up
just
as
you
would
with
normal
dumbbell
rows.
At
the
top
squeeze
the
living
daylights
out
of
your
back
muscles,
then
slowly
and
under
control
allow
the
weight
to
come
down
getting
a
complete
stretch
in
the
lats.
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