Hise Breathing Shrug

This will add height to your traps in a big way! 

Implementation:  (A)  Go into a squat rack and put the bar across your shoulders as if you were going to squat. Instead of squatting, position the bar so that you can shrug the shoulders up and down. (B) The "breathing" part comes in here. Much like heavy, high rep breathing squats, you should focus on a specific breathing pattern during the movement. As you shrug the bar up, visualize touching your shoulders to your ears, and inhale deeply. Pause at the top, and then exhale as you lower your shoulders.
 
Exercise Slideshow

                            

 
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