Head Supported Two Dumbbell Kickbacks

What Exercise Accomplishes: Dumbbell Kickbacks develop the triceps, particularly the upper area.  Also this position almost entirely eliminates cheating!

Implementation: (A) Place your feet shoulder width apart, and place your forehead on a comfortable object that is about waist high. (B)  Take a dumbbell in each hand, bend your arms and raise your elbows back and up to around shoulder height, keeping your elbows still and close to your side and letting the dumbbells hang, press the dumbbells so they are parallel to the floor. Hold here for an extra flex, then slowly come back down.
Exercise Slideshow


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