Head Supported One Arm Kickbacks

What Exercise Accomplishes: Dumbbell Kickbacks develop the triceps, particularly the upper area.  Also this position almost entirely eliminates cheating!

Implementation: (A) Put one foot in front of the other, and Place your forehead on a comfortable object that is about waist high. Place the arm that is not being worked on your thigh.  (B)  Take a dumbbell in your opposite hand, bend your arm and raise your elbow back and up to around shoulder height, elbow still and close to your side and letting the dumbbell hang, press the dumbbell so it's parallel to the floor. Hold here for an extra flex, then slowly come back down. For symmetrical triceps development finish your set, then repeat with other hand.


Exercise Slideshow


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