Head Supported Dumbbell Rows

Here we thicken the upper and middle back.  This movement also cuts down on cheating and takes stress of of the lower back.

Implementation: (A)   Place two dumbbells on the floor in front of you.  With your feet about eighteen inches apart, bend down and grasp each one so that your palms are facing each other.  Just as you would with a normal dumbbell row. Place your forehead on a comfortable object that is about waist high. (B)  Keep your legs bent and your back parallel to the floor.  Concurrently lift both weights up as far as possible to your sides, keeping your upper body so you do not involve your lower back ( the weights should come up to your sides, not your chest, in order to keep biceps involvement to a minimum). Then lower the weights again, slowly and repeat.

Exercise Slideshow


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