Full Barbell Front Raises

Full barbell front raises do everything that normal front raises do, except they hit the traps harder, and force the front delts to shoulder a greater load on the negative portion of the repetition.

Implementation:  With an overhand grip, take hold of a barbell using a shoulder width apart grip.  Stand straight up and allow the bar to hand in front of you, resting you’re your upper thighs, which is the starting position.  (B)  Raise the barbell up and back in an arching motion, keeping your arms straight the whole time, continue on until the barbell is directly over your head.  Then lower slowly and under control to the starting position.
 
Exercise Slideshow

                            

 
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