Front Plate Raise

Your front delts will explode in both strength and size, if you properly utilize this exercise!

Implementation:  (A)  Grab one weight plate with one hand on each side of the plate, as if they were on a steering wheel. (B) Raise the plate up in front of you until you can see through the hole. Pause for one second, then lower under control.  That is a repetition, try to keep cheating to a minimum.
 
Exercise Slideshow

                            

 
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