Floor Straight Arm Dumbbell Pullovers

Floor pullovers work the pecs, build muscle around the rib cage and also help to build up the lats.  These also eliminate cheating.

Implementation (A)  Lay on the floor. Grasp a dumbbell with both hands and hold it straight up over your pecs, both your palms should press against the underside of the top plate on the dumbbell.  (B)  With your arms straight, lower the weight under control down in an arc behind your head, feeling your chest and rib cage stretch.   When you have lowered the dumbbell as far as possible and experience a tremendous stretch, raise it back to the starting Position through the same arc.  Try not to let your hips come up through this movement, this way you get the best possible stretch.

 

Exercise Slideshow

                            

 
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