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Floor
Straight
Arm
Dumbbell
Pullovers
Floor
pullovers
work
the
pecs,
build
muscle
around
the
rib
cage
and
also
help
to
build
up
the
lats.
These
also
eliminate
cheating.
Implementation
(A)
Lay
on
the
floor. Grasp
a
dumbbell
with
both hands
and
hold
it
straight
up
over
your
pecs,
both
your
palms
should
press
against
the
underside
of
the
top
plate
on
the
dumbbell.
(B)
With
your
arms
straight,
lower
the
weight
under
control
down
in
an
arc
behind
your
head,
feeling
your
chest
and
rib
cage
stretch.
When
you
have
lowered
the
dumbbell
as
far
as
possible
and
experience
a
tremendous
stretch,
raise
it
back
to
the
starting
Position
through
the
same
arc.
Try
not
to
let
your
hips
come
up
through
this
movement,
this
way
you
get
the
best
possible
stretch.
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