Floor Press

The floor press movement strengthens the midpoint of the bench press.  This is a power lifting technique that will take your bench to new levels!  As an added benefit, your triceps will explode !

Implementation:  You will perform this exactly the same as the bench press except you lay on the ground instead of on a bench. Make sure to pause in the bottom of the movement before lifting the weight. Floor presses strengthen the bench in a similar way to box squats, by breaking sticking points.
 

 
Exercise Slideshow

                            

 
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