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Floor
Flys
Floor
dumbbell
flys
work
the
entire
pectoral
region.
This
position
ensures
greater
strictness
and
isolation
of
the
pectorals
than
do
normal
bench
flys.
Implementation:
(A)
Lie
back
on
the
floor
holding
dumbbells
at
straight
above
You
with
your
arms
fully
extended,
your
palms
should
face
each
other.
(B)
Now
Lower
the
dumbbells
out
and
downward
to
either
side
using
an
arcing
motion.
Keep
going
Till
you
feel
a
maximum
stretch
at
the
bottom.
Bend
your
arms
a
bit
as
you
Perform
this
exercise
so
as
not
to
stress
out
your
elbows.
Bring
the
dumbbells
to
a
complete
stop
when
your
pecs
are
completely
stretched
out.
Now
raise
the
weights
back
up
along
using
the
same
arcing
motion
as
when
you
lowered
them,
it
should
resemble
giving
someone
a
big
hug,
don't
press
the
Weight
up
though.
Lift
the
weights
back
up
to
the
top
and
then
press
in
hard
contracting
the
pectorals
as
hard
as
possible,
flexing
at
the
top
is
a
great
way
to
peak
your
chest
muscles!
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