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Floor
Alternating
Front
Deltoid
Raises
This
exercise
brings
out
the
front
head
of
your
deltoid.
These
can
be
done
in
a
seated
or
standing
position.
Implementation:
Lie
back
on
the
floor
holding
a
dumbbell
in
each
hand.
Each
arm
should
be
in
by
your
side
and
fully
extended
in
front
of
you.
(A)
Raise
one
weight
straight
forward
and
up
in
a
wide
arc
it
is
even
with
your
eyes.
(B)
Lower
the
weight
slowly
while
concurrently
lifting
the
other
weight,
so
that
both
Arms
are
moving
at
the
same
time
and
the
dumbbells
pass
each
other
at
a
half
way
through
the
movement.
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