Floor Alternating Front Deltoid Raises

This exercise brings out the front head of your deltoid.  These can be done in a seated or standing position.

Implementation:  Lie back on the floor holding a dumbbell in each hand. Each arm should be in by your side and fully extended in front of you.  (A) Raise one weight straight forward and up in a wide arc it is even with your eyes.  (B)  Lower the weight slowly while concurrently lifting the other weight, so that both Arms are moving at the same time and the dumbbells pass each other at a half way through the movement. 
Exercise Slideshow


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