Feet Elevated Dips Between Chairs

This is another old school exercise that delivers big time results to both the pecs and triceps!

Implementation: (A)   Place two stools, or chairs, about four feet in front of an object that is about waist high that you can rest your heels on.  Position the stools slightly wider than shoulder width. Place one hand on each stool and elevate your feet on the object in front of you.  (B)  Inhale and lower yourself between the stools by unlocking your elbows until your upper arms are nearly parallel with the floor. Keep your legs straight and your head up. Return to starting position and exhale.
Exercise Slideshow


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