Face Up Barbell Plate Neck Resistance

Here we work the frontal neck muscles.

Implementation: (A)  Lie with your face up on a flat bench with the top of your shoulders about even with the end of the bench. Place a flat barbell plate on your forehead and hold it in place with your hands. Lower your head backward and down to the lowest possible comfortable position. (B)  Inhale and raise your head up in a semicircular motion as high as you comfortably can. Continue raising and lowering your head until the prescribed number of repetitions are completed.

Note:  I suggest using a towel on your head for a cushion.
 
Exercise Slideshow

                            

 
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