Extra Wide Grip Straight Arm Decline Pullovers

Here we stress the lower pecs and rib cage.  These will feel completely different from your standard barbell pullover, and your body will be forced into growth!

Implementation:  (A)  Lay on a decline bench so that your head is lined up with the back of it.  Using a collar to collar grip extend a barbell straight over your chest.  This is the starting position.  (B)  In an arching motion, lower the barbell as far behind you as is comfortable, feeing a stretch in the rib cage and pecs.  From here, return to the starting position.
 
Exercise Slideshow

                            

 
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