Dynamic Tension for Adductors

The adductors are on your inner/upper legs and add a great deal of mass to your lower body!  Thatís what this exercise works.

Implementation: (A) Sit on a chair with your legs spread wide. Now cross your arms and with them push on the insides of your knees as you try to bring them together. Hold the tension for a few seconds, then let your legs pull inward. These surprisingly work extremely well!
 
Exercise Slideshow

                            

 
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