Dumbbell Side Lunge

Side lunges develop the inner thighs

Implementation: (A) Grasp a dumbbell in each hand and stand straight with feet together.  (B) Having your back straight, head up, and chest out as if you were showing off, step to one side with your foot pointed in that direction, bend your knees, and bring your trailing knee close to the floor. Your step should be long enough so that your back leg becomes almost straight. Push yourself back up off your heel not your toe to the starting position with one strong movement, bringing your feet together, then step forward with the other foot and repeat the movement. You can do all your repetitions with one leg, then repeat with the other, or you can alternate throughout the set. 

Exercise Slideshow Image 1 Image 2