Dumbbell Shrugs

Dumbbell shrugs develop the trapezoid muscles.  The advantage of dumbbells is that they allow you to work each side separately. 

Stand straight, grasp a dumbbell in each arm and hold then at arms length.  Shrug your shoulders as high possible, attempting to touch your ears with them.  Pause for a moment at the top for a good hard crunch, then lower the weight, slowly, back to starting position.
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