Dumbbell
shrugs
develop
the
trapezoid
muscles.The
advantage
of
dumbbells
is
that
they
allow
you
to
work
each
side
separately.
Implementation:Stand
straight,
grasp
a
dumbbell
in
each
arm
and
hold
then
at
arms
length.
Shrug
your
shoulders
as
high
possible,
attempting
to
touch
your
ears
with
them.
Pause
for
a
moment
at
the
top
for
a
good
hard
crunch,
then
lower
the
weight,
slowly,
back
to
starting
position.