Dumbbell Preacher Curls

Here we add density and thickness to the lower aspect of your biceps, for sleeve busting arms! 

Implementation: (A) Grasp a dumbbell in each hand.
Position yourself against the preacher curl bench, your arms extending over it. This angle, which transfers a lot more stress to the lower area of the bicep.  Hold the dumbbells with an underhand grip. (B)
Keeping your body steady, curl the dumbbells simultaneously upward until you get a peak contraction, then lower it again to full extension, fighting the weight all the way down

 

 

Exercise Slideshow

                            

 
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