|
Close-grip
triceps
presses
on
a
slight
incline
The
close
grip
on
this
exercise
places
a
much
greater
emphasis
on
the
triceps.
From
an
incline
position,
you
are
forcing
your
body
to
work
against
a
different
angle
of
gravity,
thereby
shocking
them
into
growth.
Implementation:
(A)
Using
a
straight
or
easy
curl
bar,
lay
back
on
a
slightly
inclined
bench.
Implement
a
grip
with
your
hands
3-6
inches
apart.
This
grip
places
much
greater
stress
onto
your
triceps.
If
you
need
to,
allow
your
hands
to
rotate
such
that
the
thumbs
come
out
from
under
the
bar
and
wrap
around
the
top.
(B)
Keeping
your
shoulder
blades
tight
into
each
other
press
the
weight
up
and
down
like
a
normal
incline
bench
press.
There
should
be
absolutely
no
cheating
here!
Concentrate
heavily
on
your
triceps,
feeling
them
contract
on
each
press.
|
|