Close Grip Incline Pushups

Close grip incline pushups work the mass of the triceps. From an incline angle they stress the area differently than flat pushups do, which lends to continuous growth. You can add weight by placing plates on your back or a backpack with weight in it on your back. 

Implementation:  These are to be performed exactly the same ways as normal close grip pushups, except you should place your hands on a bench so that you are on an incline.
 

 

Exercise Slideshow

                            

 
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