Close Grip Triceps Bench Concentric + Skull Crunches Eccentric

Here we combine the poundages of close grip bench with the unmatched stretch of skull crunchers!  Essentially, we are taking the two best triceps exercises and combining them for optimal results and complete development.  

Implementation:  (A)  Lift the weight just as you would with a close grip bench press.  (B)  When you get to the top range of motion lower the bar in the same motion as you would a skull cruncher.  (C) bring the bar back to your chest and begin again! 

For further descriptions on the above exercises read the following:

Skull Crushers

Close grip bench
Exercise Slideshow


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