Cable Kickbacks

Dumbbell Kickbacks develop the triceps, particularly the upper area.  In edition, the constant tension of the cables, will eliminate swinging the weight.

Implementation: (A) Set the head of a bench next to a low cable pulley and attach a handle to it.  Stand bend your knee, then put one foot in front of the other, Then place one hand on a low bench for balance. (B) Take hold of the handle in your opposite hand, bend your arm and raise your elbow back and up to around shoulder height, elbow still and close to your side and letting the handle hang, press the dumbbell so it's parallel to the floor. Hold here for an extra flex, then slowly come back down for greatest triceps development Finish your set, then repeat with other hand. 
 
Exercise Slideshow

                            

 
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