Bulgarian Squat

This exercise works the front of the thigh, and also the glutes and hamstrings. 

Implementation:  (A)  Face away from a normal height bench and place your rear leg up on the bench. You can check your distance by ensuring that you keep a relatively vertical shin throughout the movement. Place your hands on your head and keep your chest and trunk vertical throughout.  (B)  Lower the body down by bending the knee of the lead leg until the knee of the back leg is almost on the ground. Pause at the bottom and drive off the lead leg.  At the top squeeze your quad for a complete peak contraction. 
Exercise Slideshow


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