Box Step Ups

Box Step ups are an excellent glute and hamstring developing exercise.  They also help build the front of the thigh. 

Implementation:  (A)  Set up a box that is approximately knee high and Grab a pair of dumbbells.  Stand directly in front of the box.  (B)  With one leg, step onto the box, push off of your heel and lift yourself up.  When you reach the top flex your glutes and hamstrings as hard as possible for at least one second.  (C) lower the leg slowly and repeat until the set is done.  You can perform these straight or alternating.           
 
Exercise Slideshow

                            

 
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