Bent Over Reverse Cable Kickbacks

Here we work the triceps of each arm, independently of the other, through constant tension.

Implementation:  (A) Attach a one arm handle to a low cable pulley and stand next to it.  Bend your knees slight and bend forward from the waist until your upper body is almost parallel with the floor.  Now grasp the handle with one arm, using an underhand grip.  Your opposite hand should be on its respective knee for support.  (B)  Bend your arm and raise your elbow back and up to around shoulder height, elbow still and close to your side and letting the lower arm hang, extend the weight so your hand is parallel to the floor. Hold here for an extra flex, then slowly come back down.  Finish your set, then repeat with other hand.
Exercise Slideshow


][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer